Small diet steps equal big changes (The Olympian) Zonya Foco -- that's Zawn-ya, like lasagna -- is coming to Olympia. With nuggets of dietary wisdom, she will try to convert unhealthy eaters into fruit-and-vegetable fiends with the help of humor and props, including a 24-foot-long gastrointestinal tract she carries in a cooler.
Columbus Alive (Columbus Alive) Record your demo or CD in a great environment at Getaway Gallery Studio. 24 track. digital - $25/hr. Largest studio in Midwest. Register now for new beginner class. Mon. 8pm. Visitors welcome Mon/Thr. 6pm-10pm or Sat. 10:30am -12:30pm. 1666 W 1rst Ave. Grandview.
